1-hour group or team training sessions offered either in-person or online.

SMALL GROUP CLASSES:

Grab some friends and get strong together in a fun, strength-focused small group class. Classes are held at a choice of locations or online.

Depending on location and available equipment, we’ll incorporate dumbbells, kettlebells, bands, plates, boxes, stairs, cables and any other equipment we can get our hands on to keep things challenging.

TEAM TRAINING:

Organize your team for some cross-training and team building at your commercial space, an outdoor space or the North Shore Winter Club.

Small groups looking to:

• Get stronger and gain confidence in the gym

• Improve overall health and wellbeing

• Get away from their children and/or spouses for an hour ;)

Teams looking to:

• Enhance sport-specific strength and fitness

• Add variety to and complement their training program with cross-training

• Do some team-building and bonding, improve sportsmanship, boost team morale and have some fun

• A 1-hour training session with an expert strength coach, designed specifically for your group’s needs and goals

• In-person or online options

• As many sessions/week as desired

We will work with the equipment that’s available wherever you choose to train.

Single Sessions:

Infitiny Gym or Online: $35 (3-4)

Zoom Express Class (45 min.): $20

Soul Fitness: $50 (3), $45 (4), $40 (5-6)

NSWC: Club rates

Monthly:

Infitiny Gym: $100 (3-4)

Zoom: $80 (3 min.)

Soul Fitness: $120-150 (3-6)

(All prices per person, in CAD)